The 8-Week Body Transformation Challenge

Lose fat, build muscle and transform your body in 8 weeks with a training plan, personalised meal plan and daily accountability.

🔥 BTC10 starts April 6
💰 VIP Launch Price: $149 (Normally $219)
🏆 $2500 in prizes

Join BTC10 Now!

Average RISER loses 6.12% body weight in 8 weeks

Why the BTC Works (when other programs fail)

Most fitness programs fail because people:

❌ Don't know what workouts to do
❌ Don't know what to eat
❌ Lose motivation after 2 weeks
❌ Have no accountability

The RISE Method solves all four.

✔ Simple training plan
✔ Personalised meal plan
✔ Daily accountability
✔ Structured 8-week challenge
✔ Community support

Everything you need to transform your body

  • Meal Plan

    Personalised to you so you're never lost at meal time

  • Training Plan

    Designed to get you Fitter, Faster and Stroner

  • Over 300 LesMills+ Workouts

    Strength training, cardio, pilates, yoga, HIIT and more

  • Community + Coaching

    All the tools you need for success

Check out some of our amazing transformations

  • Courtney

  • Jodie

  • Chelsea

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The average RISER loses 6.29% of their body weight in 8 weeks

You just need to follow the program

  • Joe

  • Adrian

  • Dimitrios

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What is the R.I.S.E. Method?

The RISE Method is a system for change so that you can get results, and not waste your time.

RISE stands for Reevaluate, Implement, Sustain & Evolve. We use it for body transformation, but you can use it for any behaviour change.

Here's how…

Reevaluate

Start by reviewing your current situation and what you want to change. Reflect on why that change is important, what resources you have to make the change, and set a goal.

Implement

Apply a strategy to make your change and meet your goal. It doesn't matter if the strategy is the most optimal, but it should be something that you can commit to.

Sustain

Maintain the strategy and measure your progress. Track data to test if the strategy is effective. Look for ways to change your environment to make the strategy easy to continue.

Evolve

Review your data and progress (or regress) your strategy. Take time to reflect on your journey and if the strategy was successful.

Then, start the loop again and Reevaluate your situation, look for areas to change, and set a new goal.

Where do we come in?

We're here to guide you every step of the way. We can support you in finding your “Why” and developing a goal, provide you with an optimal strategy to reach your goal, help you maintain that strategy, and point you in the right direction on areas to reflect on.

You can use the RISE Method for any form of self-improvement.

So don't waste your time trying things and hoping it works, have a framework for change so that you can get results.

Meet Dr Steve (Osteopath)

Dr Steve is the founder of the RISE Method and the driving force behind BTC10.

With over a decade of experience helping busy adults lose body fat, build strength, and stay consistent, Steve focuses on simple systems that actually work in the real world.

No extremes, no guesswork - just proven training, nutrition, and accountability to help you show up, follow through, and get results.

  • Katie

  • Sonia

  • Kate

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How it works

Step 1

Join the RISE Method

Step 2

Take your Start Photo

Step 3

Follow the Training + Meal Plan for 8 weeks

Step 4

Take your End Photo

Step 5

Go in the running to win your share of $2500 in prizes!

BTC 10 Prize Pool

We're giving away over $2500 in Prizes!

Best Transformation Award - $500 Cash Prize

Best Transformation Award is selected by the RISE Team for the most impactful transformation in BTC10

You'll need to take a Start Photo, End Photo, and upload a weekly Progress Photo in the RISE App to win

Community Award - $500 Cash Prize

Community Award is selected by the RISE Team for the most supportive in the RISE Community

You'll need to share your fitness journey and engage with other RISERs to win

Coaches Award - $500 Cash Prize

Coaches Award is selected by Coach Steve for the most improved in BTC9

You'll need to share your story and look for ways to improve your journey

  • Chad

  • Daniel

  • Stan

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Where do you want to be in 8-weeks?

Imagine you finally lose that weight you’ve been wanting to lose

You finally feel fit and do the things you love

You finally feel strong and confident in your skin

A lot can happen in 8 weeks.

And it can be intimidating to get started.

That's where we come in.

Ready to transform your life?

Join Now!

Check out what RISE Members have to say...

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But wait, there's more...

We're not all talk

You're protected by 2 guarantees

If you're not 100% satisfied within 7 days, you'll get your money back

If you don't get results in 30 days, you'll get your money back.You have nothing to lose but the old you

All you need to do is follow the program

You have nothing to lose but the old you

FAQ

How is the competition judged?

There are 3 prizes awarded by the RISE team:

Best Transformation, Community Award and Coaches Award

Best Transformation is selected by the RISE team and is based on most impactful transfomation between the Start and End Photo

RISERs must complete Weekly Check-Ins including uploading Weekly Progress Photos

Community Award is selected by the RISE team and is based on most supportive in our community

Community posts could be sharing your fitness journey, workouts, motivational messages, or even memes, and engaging in other RISERs content

Coaches Award is selected by Coach Steve and is based on most improved throughout BTC9

You'll need to share your story, and look for ways to improve your journey which could include asking questions, posting training videos for review, and connecting with the team via DMs

What are the prizes?

There are 4 prizes to be won in BTC9

1. Best Transformation Award for the best transformation in BTC9

The RISE team selects the Best Transformation based on Start + End Photos, and Weekly Check-In Photos

2. Community Award for most supportive in our communities

The RISE team selects the Community Award based on engagement in our Facebook Group and Groups on the RISE app

3. Coaches Award for most improved

Coach Steve selects the Coaches Award based on most improved in BTC9

Influencing factors can be Check-Ins Completed, video reviews, questions asked and engagement via DM

4. SUMMIT Prize

Earn points in app by completing Workouts, setting Personal Bests and meeting your Nutrition Goals

Collect enough points and you'll RISE to the top of the mountain and win 4 weeks of RISE membership

The winners of Best Transfomation, Community Award and Coaches Award will win a $500 cash prize each

What is the SUMMIT?

The SUMMIT is an accountability Challenge on the RISE Method App

Earn points by completing workouts, meeting your Nutrition Goals, completing Habits and setting new PBs in Training

Earn enough points and you'll rise to the top of the SUMMIT

When do I get my Meal Plan?

Your Meal Plan is tailor made for you. Once you complete your initial consultation form it can take up to 24 hours to receive your Meal Plan in app.

Can I modify my Meal Plan?

Yes. Our Meal Plans are highly customisable, and you can swap recipes as much as you like. You can also use our in app Meal Tracker and Barcode Scanner to track your own meals.

What kind of Meal Plan is this?

We follow a flexible dieting approach which allows you the freedom to choose the meals and foods that you want to eat, which is why our results are so good. We do provide you with a Meal Plan, with 1000+ recipe options, along with your own personalised calorie and macronutrient target. You can meet your Nutrition Targets by following the Meal Plan, or track your calories in app - the goal is sustainability!

Can my family have the same meals?

All the meals within our app can be scaled to multiple serves that the whole family can enjoy

What training program can I follow?

The RISE Fitter, Faster, Stronger program is designed to build a strong and lean body

The program is updated each month and will consist of 4 workouts, plus an optional 5th workout, and an optional conditioning session

You'll need a set of dumbbells, bench, barbell with plates, resistance bands and squat rack to complete the full program

But expect lots of comments on how to modify the program to suit your available equipment and fitness level

Please reach out to the team if you need more adjustments

Are there other workouts to follow

Yes - expect to find the LesMills+ Premium library of workouts including BodyPump, BodyBalance, RPM, Yoga, Pilates, Meditation and more on Demand in the RISE app

Plus access the SWEAT library of 10-minute workouts for when you're short on time

How long are the workouts?

It depends on the program.

You can find 10 minute SWEAT workouts and up to 60 minute strength sessions.

What equipment do I need?

The Fitter, Faster, Stronger program requires a set of Dumbbells, Barbell with plates, Bench, Squat Rack and Resistance Bands to complete the full program

Expect lots of comments on how to modify the program to suit limited equipment and different fitness levels

The SWEAT workouts are a mix of some bodyweight only workouts, and some that require a set of Dumbbells

The LesMills+ workouts vary from just bodyweight, to some equipment like a set of dumbbells, barbell, or a stationary bike for Cycle Classes

Do I have to enter the competition?

The Body Transformation Challenge competition is not compulsory and is an opt-in.

Who can see my information and photos?

Your information and photos are only visible by you and our team.


Only your START Photo and END Photo will be visible if you enter the Body Transformation Challenge competition.

Is there really a guarantee?

That's right.

If you're not 100% satisfied within 7 days. 

Or if you don't get results within 30 days.

You'll get your money back.

You just need to follow the program.

And we'll only ask where we can get better.

Challenge starts on the 6th of April

How to join

  • BTC10 Membership

    Access from the 6th of April

    One Time Payment

    Access until 7th of June

    (1 BONUS WEEK!)

    $2̶1̶9̶ $149

    Join Now 

  • RISE Membership

    Instant Access

    Ongoing Membership

    Cancel anytime, no lock-in contracts

    First week FREE!

    $25/week

    Join Now 
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