Transform your body in 12-weeks

Join hundreds of Australian's and finally get the body of your dreams without starving yourself and spending hours in the gym.

Secure Your Spot!
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Say goodbye to fad diets & Workouts that just leave you sore.

Say hello to a new you.

You've tried so many diets. 

You've spent hours in the gym trying to get fit.

You just want to feel confident again.

Be able to keep up with the kids.

Fit in those jeans again.

Finally be strong.
Be Lean.  
Be Fit.

How is it so easy for others?

This is your chance.

Join the 12-Week Body Transformation Challenge

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Personalised Meal Plan

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Train at hom or in a gym

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Stay on track 

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Get Fit & Win prizes

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All the tools for success


PT in your pocket

one easy to use app

Your Journey To a New You Starts Here!

Transform Your Body in 12 Weeks with Personalised Plans, Expert Guidance, and a Supportive Community

Your Path to a Winning Transformation Starts Here!

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Introducing the Body Transformation Competition

Submit your Start and End photo at last week of the Challenge to go in the running to win 1 of 5 $1000 prize packs!

The winner will be chosen based on the most visually impacting transformation in the following categories:

  • Weight Loss (Male)
  • Weight Loss (Female)
  • Muscle Gain (Male)
  • Muscle Gain (Female)
  • Overall Transformation (TEAM)

That's right, for the first time ever, we're introducing a TEAM category.

A TEAM will be a team of 2, so you could join with your partner, family member or a friend.

You'll both need to join the program individually but enter the competition together.

And don't worry, you can enter both the TEAM and the Individual Challenges.

TEAM entrants will need to submit your Before and After Photo and Video with both of you together in the same frame/image (so you'll need to be local).

Each category will win $500 cash + $500 supps prize pack (TEAM prize will be split 50/50 between 2 TEAM members).

Entry to the Body Transformation Competition will require:

  • A START photo with START Document visible
  • START video of you showing your front, side and back (360 degree view), with the START Document visible. Video should be no longer than 15 seconds.
  • END photo with END Document visible.
  • END video of you showing your front, side and back (360 degree view), with the END Document visible. Video should be no longer than 15 seconds.
  • Submit a short written response about your transformation.

Check out some of our Amazing Transformations!

Courtney's Fitness Journey!

Courtney's Fitness Journey!

Mar 14, 2024 Steven Eskaf

Rachelle's Fitness Journey!

Rachelle's Fitness Journey!

Mar 14, 2024 Steven Eskaf

Shannon's Fitness Journey

Shannon's Fitness Journey

Mar 14, 2024 Steven Eskaf

Tanya's Fitness Journey!

Tanya's Fitness Journey!

Mar 14, 2024 Steven Eskaf

Cassey's Fitness Journey!

Cassey's Fitness Journey!

Mar 14, 2024 Steven Eskaf

Tegan's Fitness Journey

Tegan's Fitness Journey

Mar 14, 2024 Steven Eskaf

Don't just take our word for it

But wait, there's more...

We're not all talk.

You're protected by 2 guarantees.

  • If you're not 100% satisfied within 7 days, you'll get your money back.
  • If you don't get results in 30 days, you'll get your money back.You have nothing to lose but the old you.

All you need to do is follow the program.

You have nothing to lose but the old you.

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Whether you want to build muscle, lose fat, or a bit of both... we've got you covered.

Here's everything in our program


  • Personalised and Customisable Meal Plan so that you're never bored
  • Be inspired with 1000+ Recipes so you're never lost at dinner time
  • Track your calories with our in app tracker and barcode scanner
  • Monitor your macro and micro nutrient intake


  • Never be lost again with our exercise video library
  • Track your own workouts with Build a WOD
  • Review your progress with graphs and milestones
  • Follow along with timed workouts to keep you on track
  • Train at home or in a gym with access to 12 different training programs
  • Experience the unique Body Transformation Challenge Full-Body program designed to build your physique. 


  • Compete in Leaderboards so you stay on track
  • Connect with people just like you with Group Chats
  • Sync your activity tracker to track your progress
  • Earn Badges & plan your journey


BONUS: Unlock the Vault
($997 Value)

Explore our Digital Library to access:

Training & Meal Plans

  • Mobile & Desktop Friendly Meal Plans (Spreadsheets)
  • RISE Method Training Template
  • Get Fit Training Plan (Spreadsheet)
  • Get Strong Training Plan (Spreadsheet)
  • Build Muscle Training Plan (Spreadsheet)

Recipe Books

  • 112 Muscle Building Recipes
  • 63 Weight Loss Recipes
  • 40 Healthy Smoothie Recipes
  • 28 Vegan Recipes


  • The Art of Nourishment
  • Strength Training Principles
  • Strength Training for Women
  • Sports Supplement Guide
  • Sleep Smarter
  • Building Healthy Habits
  • 30-Minute Meal Prep Magic
  • 7-Step Fat Loss Blueprint
  • Fun Fitness - Parent + Toddler Workouts


  • Reevaluate HandBook
  • Nutrition 101
  • Shape Your Plate
  • Nourish to Flourish
  • Fit Start

But Wait.

There's More.

Join as a Platinum Member for exclusive content

Platinum members will receive in-app Coaching via 2-way chat.

That means that you can ask questions, get advice on training videos and stay on track with direct access to a Coach.

PLUS Platinum Members will be entered into the Platinum exclusive SUMMIT Challenge

Earn points by completing Workouts, meeting your Nutrition Goals and getting Personal Bests.

Collect enough points and you'll CLIMB THE MOUNTAIN and go in the running to win 1 of 5 $100 gift cards!

The Summit starts on the 4th of March (at the same time as the Body Transformation Challenge).

All Platinum Members are automatically enrolled into the Body Transformation Challenge - no extra fee is required.

Platinum Memberships are a weekly membership. No contracts. Cancel anytime. Continue for as long as you find value.

You do need to maintain your membership for the whole Body Transformation Challenge and Summit to enter and be eligible for prizes.

Frequently Asked Questions

Challenge starts on the 4th of March

Don't Miss Out!

Challenge Membership

  • Personalised Meal Plan
  • Access to ALL Training Programs
  • Access to ALL App Features
  • Support via Email
  • Access from 26th Feb (Prep week)
  • One Time Fee - Access ends 2nd of June
    (1 week after Challenge ends)
Join Now!

Platinum Membership
$25 per week

  • Personalised Meal Plan
  • Access to ALL Training Programs
  • Access to ALL App Features
  • In-app Coaching via Chat
  • Instant Access
  • Ongoing Membership - Cancel Anytime
  • Entry to Platinum Summit Challenge
Join Now!