Why did you join the RISE Method?
Lose weight, improve fitness for a jiu-jitsu competition
What do you like about the program?
The app is awesome and easy to utilise. Plenty of interaction
What was your biggest win?
I came in under weight for my jiu-jitsu competition, felt amazing fit. My first comp at black belt level and at 50 was daunting but felt ready because of the rise programsĀ
What was your biggest challenge?
Consistency would be biggest challenge
What would you say to someone who was about to start their fitness journey?Ā
No matter how daunting it is just start. Set a goal or something to achieve.