Personalised Meal Plan
Tailored Training Plans
Accountability & Tracking
One Easy to Use Mobile App
What is the Challenge?
Get ready for an exciting journey with our Body Transformation Challenge!
This isn't just about diet and exercise - it's a chance to really change your life for the better. We're here to help you become happier, healthier, and stronger.
You'll learn how to take your workouts to a whole new level. Our programs are perfect for anyone, whether you're just starting out or already love fitness.
Eating right is super important, and we'll show you how. Discover easy, everyday eating habits that are good for you and easy to keep up. No more confusing diets – just simple, healthy food that makes you feel great.
This challenge is about more than just getting fit. It's about changing the way you think and achieving things you never thought you could. It's not just about how you look, but about feeling better in every way.
And you're not alone! You'll be part of an amazing group of people who are all working towards the same goal. You can share stories, cheer each other on, and celebrate your successes together.
This is your chance to make a real change in your life. Join us now and start on your path to a happier, healthier, and stronger you.
But don't just take our word for it.
But wait, there's more
We're not all talk.
You're protected by 2 guarantees.
1. If you're not 100% satisfied within 7 days, you'll get your money back.
2. If you don't get results in 30 days, you'll get your money back.
You have nothing to lose but the old you.
- Personalised and Customisable Meal Plan so that you're never bored
- Be inspired with 1000+ Recipes
- Track your calories with our in app tracker and barcode scanner
- Monitor your macro and micro nutrient intake
- Never be lost again with 12 different programs and our exercise video library
- Track your own workouts with Build a WOD
- Review your progress with graphs and milestones
- Follow along with timed workouts to keep you on track
- Compete in Leaderboards so you stay on track
- Connect with people just like you with Group Chats
- Sync your activity tracker to track your progress
- Earn Badges & plan your journey
BONUS: Unlock the Vault
Explore our Digital Library to access:
Training & Meal Plans
- Mobile & Desktop Friendly Meal Plans (Spreadsheets)
- RISE Method Training Template
- Get Fit Training Plan (Spreadsheet)
- Get Strong Training Plan (Spreadsheet)
- Build Muscle Training Plan (Spreadsheet)
- 112 Muscle Building Recipes
- 63 Weight Loss Recipes
- 40 Healthy Smoothie Recipes
- 28 Vegan Recipes
- The Art of Nourishment
- Strength Training Principles
- Strength Training for Women
- Sports Supplement Guide
- Sleep Smarter
- Building Healthy Habits
- 30-Minute Meal Prep Magic
- 7-Step Fat Loss Blueprint
- Fun Fitness - Parent + Toddler Workouts
- Reevaluate HandBook
- Nutrition 101
- Shape Your Plate
- Nourish to Flourish
- Fit Start
But wait, there's more...
Join as a Platinum Member for exclusive content
Platinum members will receive in-app Coaching via 2-way chat.
That means that you can ask questions, get advice on training videos and stay on track with direct access to a Coach.
PLUS Platinum Members will be entered into the Platinum exclusive SUMMIT Challenge
Earn points by completing Workouts, meeting your Nutrition Goals and getting Personal Bests.
Collect enough points and you'll CLIMB THE MOUNTAIN and go in the running to win a prize
All Platinum Members are automatically enrolled into the Body Transformation Challenge - no extra fee is required.
Platinum Memberships are a weekly membership. No contracts. Cancel anytime. Continue for as long as you find value.
You do need to maintain your membership for the whole Body Transformation Challenge and Summit to enter and be eligible for prizes.
Are you ready to RISE?
Frequently Asked Questions
Is there a commitment? How do I cancel?
There is no long-term commitment to join the RISE Method Platinum Membership. If you decide to cancel you may do so at any time with no cancelation fee.
What training programs can I follow?
You have access to all 10 of our Training Programs as part of the RISE Method Membership.
Whether you want to build muscle, lose fat, train in a commercial gym, or on the road, we've got you covered.
Do the workouts change?
Our programs are updated each month, with a brand new, unique program for each Challenge.
How long are the workouts?
It depends on the program. You can find 10 minute SWEAT workouts and up to 60 minute BUILD workouts.
When do I get my Meal Plan?
Your Meal Plan is tailor made for you. Once you complete your initial consultation form it can take up to 24 hours to receive your Meal Plan in app.
Can I modify my Meal Plan?
Yes. Our Meal Plans are highly customisable, and you can swap recipes as much as you like. You can also use our in app Meal Tracker and Barcode Scanner to track your own meals.
What kind of diet is this?
We follow a flexible dieting approach which allows you the freedom to choose the meals and foods that you want to eat, which is why our results are so good. We do provide you with a Meal Plan, with 1000+ recipe options, along with your own personalised calorie and macronutrient target. You can meet your Nutrition Targets by following the Meal Plan, or track your calories in app - the goal is sustainability!
What's included in the Membership?
We provide you with everything you need to achieve a great result, you just have to put in the hard work. Workouts, personal nutritional guidance, progress tracking tools, weekly check-ins, daily activity targets, exercise videos, motivation and most importantly, support!