Join the R.I.S.E. Method

Transform Your Body with Guaranteed Results

Invest in a Better You

    • Tailored Training Programs
    • Personalised Meal Plan
    • Community Access with Group Chats
    • 1-on-1 Chat with Your Coach
    • Progress Tracking
    • Smartwatch Sync
    • Easily Swap Your Meals for 1000+ Recipes
    • Build Your Own Meals with Macro Tracking
    • Scan Barcodes to Quickly Track Calories
    • Build Your Own Workouts with the WOD Builder
    • Access Exercise Videos
    • Earn Badges & Plan Your Journey

Choose a tailored program

Training Programs


Transform your body with our unique blend of weights and circuits!


Build muscle with our one of a kind program!


High intensity workouts that will ramp up your heart rate!


Workout in the comfort of your own home - all you need is a set of Dumbbells!


Improve your flexibility with the Stretch Program.

Bonus: Unlock The Vault

Explore our Digital Library to access:

  • Training & Meal Plans

    • Mobile & Desktop Friendly Meal Plans (Spreadsheets)
    • Get Fit Training Plan (Spreadsheet)
    • Get Strong Training Plan (Spreadsheet)
    • Build Muscle Training Plan (Spreadsheet)
  • Recipe Books

    • 112 Muscle Building Recipes
    • 63 Weight Loss Recipes
    • 40 Healthy Smoothie Recipes
    • 28 Vegan Recipes
  • eBooks

    • The Art of Nourishment
    • Strength Training Principles
    • Strength Training for Women
    • Sports Supplement Guide
    • Sleep Smarter
    • Building Healthy Habits
    • 30-Minute Meal Prep Magic
  • Courses

    • Reevaluate HandBook
    • Nutrition 101
    • Shape Your Plate
    • Nourish to Flourish
    • Fit Start

Results Guarantee

Our programs require your input and work, but you will transform your body.

If you put in the effort for 30-days, and you don't get results, we'll give you your money back.

You have nothing to lose but the old you.


Is there a commitment? How do I cancel?

There is no long-term commitment to join the RISE Method. If you decide to cancel you may do so at any time with no cancelation fee.

What training programs can I follow?

You have access to all our Training Programs as part of the RISE Method Membership.

Do the workouts change?

Workouts for the Build and Shape programs are updated monthly, and new workouts are added to the Sweat library each month.

How long are the workouts?

It depends on the program. You can find 10 minute workouts as part of RISE on the Go. Other programs like Build can take up to 60 minutes to complete.

When do I get my Meal Plan?

Your Meal Plan is tailor made for you. Once you complete your initial consultation form it normally takes just a few business hours.

Can I modify my Meal Plan?

Yes. Our Meal Plans are highly customisable, and you can swap recipes as much as you like. You can also use our in app Meal Tracker and Barcode Scanner to track your own meals.

What kind of diet is this?

We follow a flexible dieting approach which allows you the freedom to choose the meals and foods that you want to eat, which is why our results are so good. We do provide you with a Meal Plan, with 1000+ recipe options, along with your own personalised calorie and macronutrient target. You can meet your Nutrition Targets by following the Meal Plan, or track your calories in app - the goal is sustainability!

What's included in the Membership?

We provide you with everything you need to achieve a great result, you just have to put in the hard work. Workouts, personal nutritional guidance, progress tracking tools, weekly check-ins, daily activity targets, exercise videos, motivation and most importantly, support!