✔ Personalied Training Plan to take the guesswork out of your workouts
✔ Personalied and Customisable Meal Plan with 100s of recipes that fit your individual needs
✔ Accountability & Support from Expert Coaches so that you're never lost
✔ Weekly Check-Ins to stay on track
✔ Enrolment into ALL Challenges because we achieve great things with a timeline
✔ All other features on RISE App
All on one easy to use app
Get started for FREE and trial everything we have to offer for 7 days at no cost.
That's right, a personalised Training Plan and Meal Plan for FREE for 7 days.
Then continue for only $25/week.
No lock in contracts. Cancel anytime. Stay for as long as you find value.
Frequently Asked Questions
Is there a commitment? How do I cancel?
There is no long-term commitment to join RISE. If you decide to cancel you may do so at any time with no cancelation fee.
When do I get my Training Plan?
Your Training Plan is tailor made for you. Once you complete your initial consultation form it can take up to 24 hours to receive your Training Plan in app.
Do the workouts change?
Your Training Plan is reviewed monthly
When do I get my Meal Plan?
Your Meal Plan is tailor made for you. Once you complete your initial consultation form it can take up to 24 hours to receive your Meal Plan in app.
Can I modify my Meal Plan?
Yes. Our Meal Plans are highly customisable, and you can swap recipes as much as you like. You can also use our in app Meal Tracker and Barcode Scanner to track your own meals.
What kind of diet is this?
We follow a flexible dieting approach which allows you the freedom to choose the meals and foods that you want to eat, which is why our results are so good. We do provide you with a Meal Plan, with 1000+ recipe options, along with your own personalised calorie and macronutrient target. You can meet your Nutrition Targets by following the Meal Plan, or track your calories in app - the goal is sustainability!
What's included in the Membership?
We provide you with everything you need to achieve a great result, you just have to put in the hard work. Workouts, personal nutritional guidance, progress tracking tools, weekly check-ins, daily activity targets, exercise videos, motivation and most importantly, support!
Our Guarantee
We're not all talk.
If you don't get results in 30 days, you'll get your money back.
You have nothing to lose but the old you.