Adrian is the Winner of the Muscle Gain (Male) category for BTC I - just look at his back!
Adrian joined the RISE Method because he wanted to try something new. He found the program incredibly useful, especially how easy it was to input food and have all the macros calculated. For him, this was a game changer.
His biggest win was finally starting to see his hidden abs.
This visible progress boosted his motivation and confidence.
However, his main challenge was sticking to the diet on weekends when everyone wanted to go out and eat.
Despite this, he managed to stay on track most of the time.
And he lost 6kg!
Adrian's advice to anyone starting their fitness journey is:
"Just give it a go, you’ve nothing to lose and so much to gain. With the app, all the information you need is there."
If you're ready to make a positive change, join the next BTC with the RISE Method