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Join hundreds of Australian's and finally get the body of your dreams without starving yourself and spending hours in the gym.

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Transform Your Body with the R.I.S.E. Method

Say Goodbye To Fad Diets & Workouts That Just Leave You Sore.

Say Hello To A New You.

You've tried so many diets. 

You've spent hours in the gym trying to get fit.

You just want to feel confident again.

Be able to keep up with the kids.

Fit in those jeans again.

Finally be strong.
Be Lean.  
Be Fit.

How is it so easy for others?

This is your chance.

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What you get

  • Nutrition

    • Personalised and Customisable Meal Plan so that you're never bored
    • Be inspired with 1000+ Recipes
    • Track your calories with our in app tracker and barcode scanner
    • Monitor your macro and micro nutrient intake

  • Training

    • Never be lost again with our exercise video library
    • Track your own workouts with Build a WOD
    • Review your progress with graphs and milestones
    • Follow along with timed workouts to keep you on track

  • Accountability

    • Directly message your Coach for advice and guidance
    • Connect with people just like you with Group Chats
    • Sync your activity tracker to track your progress
    • Complete Challenges and win prizes!

The PT in your pocket

Never be lost again with our tailored training programs and world class support.

No more switching apps

Track your progress, discover delicious recipes, and follow your personalised Meal Plan all within our convenient app.

All the Tools for Success

Follow your program online, or on your device, so that you're always connected to your goal.

START YOUR FREE TRIAL

Are you ready to RISE? Start your 7-day free trial to unlock everything we have to offer.

Start Free Trial

Transformations

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  • Courtney's Fitness Journey!

    Courtney's Fitness Journey!

    Courtney is the Winner and named "Best Transformation" of the New Year, New You Challenge. Courtney's journey with the RISE Method is one of inspiration, starting fresh and connecting with a supportive...

    Courtney's Fitness Journey!

    Courtney is the Winner and named "Best Transformation" of the New Year, New You Challenge. Courtney's journey with the RISE Method is one of inspiration, starting fresh and connecting with a supportive...

  • Rachelle's Fitness Journey!

    Rachelle's Fitness Journey!

    Here's a story about how Rachelle lost 13kg!  Rachelle joined RISE to keep fit and healthy for life, and now she's enjoying her new found strength! She is committed to...

    Rachelle's Fitness Journey!

    Here's a story about how Rachelle lost 13kg!  Rachelle joined RISE to keep fit and healthy for life, and now she's enjoying her new found strength! She is committed to...

  • Shannon's Fitness Journey

    Shannon's Fitness Journey

    Shannon's Fitness Journey at RISE Shannon decided to join the RISE Method at the start of the new year, aiming to get his fitness and health back on track.  He...

    Shannon's Fitness Journey

    Shannon's Fitness Journey at RISE Shannon decided to join the RISE Method at the start of the new year, aiming to get his fitness and health back on track.  He...

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★★★★★
★★★★★
★★★★★
★★★★★

Try the RISE Method RISK FREE

Results, Guaranteed

At RISE you're protected by not 1, but 2 guarantees.

Satisfaction Guarantee: There are lots of fitness program online that over promise to what they deliver. If you're not completely satisfied within 7 days of purchase, we'll give you your money back (we'll only ask what we can do better).

Results Guarantee: Our programs work, but we're not just talk. All you need to do is follow our program, and if you don't get results within 30 days of purchase, we'll give you your money back.

The only thing you have to lose is the old you.

START YOUR FREE TRIAL

Are you ready to RISE? Start your 7-day free trial to unlock everything we have to offer.

Start Free Trial