The competition is based on the most visually impacting transformation as voted by the Public

Your START and END photos will be placed on a judging platform where anyone can vote

The RISER with the most votes wins!

$1500 cash prize to the Best Male and Best Female Transformations

Plus everyone who completes the SUMMIT will go in the running to win 1 of 10 $200 prize packs

The SUMMIT is an accountability Challenge on the RISE Method App

Earn points by completing workouts, meeting your Nutrition Goals, completing Habits and setting new PBs in Training

Earn enough points and you'll rise to the top of the SUMMIT

Your Meal Plan is tailor made for you. Once you complete your initial consultation form it can take up to 24 hours to receive your Meal Plan in app.

Yes. Our Meal Plans are highly customisable, and you can swap recipes as much as you like. You can also use our in app Meal Tracker and Barcode Scanner to track your own meals.

We follow a flexible dieting approach which allows you the freedom to choose the meals and foods that you want to eat, which is why our results are so good. We do provide you with a Meal Plan, with 1000+ recipe options, along with your own personalised calorie and macronutrient target. You can meet your Nutrition Targets by following the Meal Plan, or track your calories in app - the goal is sustainability!

All the meals within our app can be scaled to multiple serves that the whole family can enjoy

You have access to all 20 of our Training Programs as part of the RISE Method Membership.

Whether you want to build muscle, lose fat, train in a commercial gym, or on the road, we've got you covered.

Learn more about our Programs here

It depends on the program.

You can find 10 minute SWEAT workouts and up to 60 minute BUILD workouts.

The SWEAT workouts are a mix of some bodyweight only workouts, and some that require a set of Dumbbells

The LesMills+ workouts vary from just bodyweight, to some equipment like a set of dumbbells, barbell, or a stationary bike for Cycle Classes

The Body Transformation Challenge competition is not compulsory. 

You enter the competition in the final week of the Challenge. 

Your information and photos are only visible by you and our team.

Only your START Photo + Video and END Photo + Video will be visible if you enter the Body Transformation Challenge competition.

That's right.

If you're not 100% satisfied within 7 days. 

Or if you don't get results within 30 days.

You'll get your money back.

You just need to follow the program.

And we'll only ask where we can get better.