Personalised Meal Plan
Tailored Training Plans
Accountability & Tracking
One Easy to Use Mobile App
What is the Body Transformation Challenge?
Get ready to transform your body with this 12-Week Body Transformation Challenge!
The Body Transformation Challenge has a unique Full-Body program designed to build your physique.
You also have access to 12 of our expertly crafted training programs so you never run out of things to do.
Plus follow our tailor made Meal Plan so that you're never lost on your fitness journey.
Introducing the Body Transformation Competition
Submit your Start and End photo at last week of the Challenge to go in the running to win 1 of 5 $1000 prize packs!
The winner will be chosen based on the most visually impacting transformation in the following categories:
- Weight Loss (Male)
- Weight Loss (Female)
- Muscle Gain (Male)
- Muscle Gain (Female)
- Overall Transformation (TEAM)
That's right, for the first time ever, we're introducing a TEAM category.
A TEAM will be a team of 2, so you could join with your partner, family member or a friend.
You'll both need to join the program individually but enter the competition together.
And don't worry, you can enter both the TEAM and the Individual Challenges.
TEAM entrants will need to submit your Before and After Photo and Video with both of you together in the same frame/image (so you'll need to be local).
Each category will win $500 cash + $500 supps prize pack (TEAM prize will be split 50/50 between 2 TEAM members).
Entry to the Body Transformation Competition will require:
- A start photo with Entry Document visible
- Start video of you showing your front, side and back (360 degree view), with the Entry Document visible. Video should be no longer than 15 seconds.
- An end photo with Completion Document visible.
- End video of you showing your front, side and back (360 degree view), with the End Document visible. Video should be no longer than 15 seconds.
- Submit a short written response about your transformation.
But wait, there's more
We're not all talk.
You're protected by 2 guarantees.
1. If you're not 100% satisfied within 7 days, you'll get your money back.
2. If you don't get results in 30 days, you'll get your money back.
You have nothing to lose but the old you.
But don't just take our word for it.
- Personalised and Customisable Meal Plan so that you're never bored
- Be inspired with 1000+ Recipes
- Track your calories with our in app tracker and barcode scanner
- Monitor your macro and micro nutrient intake
- Never be lost again with our exercise video library
- Track your own workouts with Build a WOD
- Review your progress with graphs and milestones
- Follow along with timed workouts to keep you on track
- Compete in Leaderboards so you stay on track
- Connect with people just like you with Group Chats
- Sync your activity tracker to track your progress
- Earn Badges & plan your journey
BONUS: Unlock the Vault
Explore our Digital Library to access:
Training & Meal Plans
- Mobile & Desktop Friendly Meal Plans (Spreadsheets)
- RISE Method Training Template
- Get Fit Training Plan (Spreadsheet)
- Get Strong Training Plan (Spreadsheet)
- Build Muscle Training Plan (Spreadsheet)
- 112 Muscle Building Recipes
- 63 Weight Loss Recipes
- 40 Healthy Smoothie Recipes
- 28 Vegan Recipes
- The Art of Nourishment
- Strength Training Principles
- Strength Training for Women
- Sports Supplement Guide
- Sleep Smarter
- Building Healthy Habits
- 30-Minute Meal Prep Magic
- 7-Step Fat Loss Blueprint
- Fun Fitness - Parent + Toddler Workouts
- Reevaluate HandBook
- Nutrition 101
- Shape Your Plate
- Nourish to Flourish
- Fit Start
But wait, there's more
Join as a Platinum Member for exclusive content
Platinum members will receive in-app Coaching via 2-way chat.
That means that you can ask questions, get advice on training videos and stay on track with direct access to a Coach.
PLUS Platinum Members will be entered into the Platinum exclusive SUMMIT Challenge
Earn points by completing Workouts, meeting your Nutrition Goals and getting Personal Bests.
Collect enough points and you'll CLIMB THE MOUNTAIN and go in the running to win 1 of 5 $100 gift cards!
The Summit starts on the 4th of March (at the same time as the Body Transformation Challenge).
All Platinum Members are automatically enrolled into the Body Transformation Challenge - no extra fee is required.
Platinum Memberships are a weekly membership. No contracts. Cancel anytime. Continue for as long as you find value.
You do need to maintain your membership for the whole Body Transformation Challenge and Summit to enter and be eligible for prizes.