Personalised Meal Plan
So you're never lost at dinner time
Over 300 LesMills+ Workouts
Strength training, cardio, pilates, yoga, HIIT and more
Over 100 SWEAT Workouts
All you need is a set of DBs and 10-minutes
Accountability & Tracking
All the tools you need for success

What is the FREE 14-Day Shape Up Challenge?

Time to face your fears and commit to the shred.

It’s not about getting in the best shape of your life.

(it is just 2 weeks)

But it’s enough time to get you back on track to feeling great in the skin you’re in.

You’ll get everything you need to get started.

🍴 A personalised meal plan to take the guesswork out of eating ($27 value).

🏋️ Over 300 Premium LesMills Workouts from LesMills+ ($52 value).

⏱️ Over 100 different 10-minute workouts so you’re never bored - you only need a set of DBs ($27 value).

🤝 Direct access to your Coach so that you're never lost ($97 value).

📚 Plus full access to the Vault of downloadable Recipe Books, eBooks, Courses, and Training Plans ($997 value).

$1200 in value

For FREE!

On one easy to use app.

This is your chance to get back on track.

Join Now!

Check out what RISE Members have to say...

Check out some of our amazing transformations

Courtney
Jodie
Chelsea

Joe
Adrian
Dimitrios

FAQ

Is this really free?

Yes!

The 14-Day Shape Up Challenge is totally FREE - no payment method required

What if I want to continue after the Challenge?

You can join our program, unlock more training plans and enter our Body Transformation Challenges to win prizes

All at a special rate

When do I get my Meal Plan?

Your Meal Plan is tailor made for you. Once you complete your initial consultation form it can take up to 24 hours to receive your Meal Plan in app.

Can I modify my Meal Plan?

Yes. Our Meal Plans are highly customisable, and you can swap recipes as much as you like. You can also use our in app Meal Tracker and Barcode Scanner to track your own meals.

What kind of Meal Plan is this?

We follow a flexible dieting approach which allows you the freedom to choose the meals and foods that you want to eat, which is why our results are so good. We do provide you with a Meal Plan, with 1000+ recipe options, along with your own personalised calorie and macronutrient target. You can meet your Nutrition Targets by following the Meal Plan, or track your calories in app - the goal is sustainability!

Can my family have the same meals?

All the meals within our app can be scaled to multiple serves that the whole family can enjoy

How long are the workouts?

The SWEAT workouts are less than 10 minutes

The LesMills+ Workouts vary from 10-60 minutes

What equipment do I need?

The SWEAT workouts are a mix of some bodyweight only workouts, and some that require a set of Dumbbells

The LesMills+ workouts vary from just bodyweight, to some equipment like a set of dumbbells, barbell, or a stationary bike for Cycle Classes

You don't want to miss this one

Join Now!

FREE 14-Day Shape Up Challenge