RISE Programs
Lose weight and Transform your body
SHAPE
Want to build a lean and fit body? Shape is for you.
You'll be training 4 days a week with a blend of resistance training and circuits.
Warning: You'll need smaller clothes after this program.
Gain muscle and build your body
BUILD
Ready to build some serious muscle?
You'll be in the gym 4 days a week for about an hour as you challenge your whole body.
Warning: You'll need bigger clothes after this program.
Train like an athlete
ATHLETE
The ATHLETE program is designed so that you can be athletic, which is perfect if you are playing a sport, or looking for something more fast-paced.
Each workout challenges your whole body with a mix of power and strength exercises, so say goodbye to leg DOMS that stop you from running.
All you need is a set of Dumbbells and a Barbell, so you could train at home, or in a gym.
Get stronger
STRONG
Get ready to get strong!
The STRONG program is designed for you to build some serious strength.
You'll need a barbell and some plates because we're focusing on the Squat, Bench, Deadlift and Overhead press.
Finally pick up the couch with ease!
Get Lean & Ripped
PHYSIQUE
Physique is designed for those who want to build their body
The program follows a Full Body Split so that you're training your whole body when you workout
Get ready to get ripped!
Do a Pull-Up in 4 weeks!
0-2-1 Pull Up
Get ready to get over the bar with the 0-2-1 Pull Up program - the program designed for you to do your first pull up!
Supersets
Back-to-Back (B2B)
Save time and ramp up your heart rate with this unique Superset program.
Train at the comfort of your own home
Bodyweight
Sick of busy gyms?
Build your fitness and shape your body with workouts that only need your bodyweight
All you need is some DBs
DUMBBELLS
Limited gear?
Build your fitness and shape your body with workouts that only require a set of dumbbells.
Train anywhere with rbs
RB on the GO!
The Resistance Band only program so that you can get fit where ever you go.
RB on the Go is perfect for those who are training at home, or if you're travelling and can only bring a resistance band.
Get your swing on
KETTLEBELL
The Kettlebell only program ramp up your heart rate, build muscle and get strong.
You'll be training 4 days a week for about 30 minutes, either at home or in a gym - you just need a one Kettlebell.
Workouts that will make you sweat
SWEAT
Short on time and looking for a challenging workout?
Never be bored again with dozens of workouts that will ramp up your heart rate.
Get bendy with stretch
STRETCH
Can't touch your toes?
Get bendy with follow along stretch sessions.
grow your glutes!
Pro-Series Glutes
Build your Booty with our Glute specialised program!
We promise that you'll have a glute time.
Build your arms
Pro-Series Arms
Build your arms with this upper body specialised program!
You'll need a licence for your new guns.
Arms, Back, Chest & Shoulders
Pro-Series ABCS
Build your upper body with this specialised program!
Say goodbye to planes with your new set of Wings.
Build your legs
Pro-Series Legs
Build your lower body with this specialised program!
Upgrade your wheels and fill out those shorts.
Build your body
Pro-Series Squats + Bench Press
Take your Squat and your Bench Press to the next level with this specialised program!
Get Strong, Get ripped
Pro-Series Deadlift + Overhead Press
Transform your Deadlift and OHP with this specialised program!