Stuart's Fitness Journey at the RISE Method
Stuart joined the RISE Method with a simple goal: he wanted to lose some weight.
The app turned out to be a game-changer for him, making his fitness journey more straightforward and keeping him on track.
Stuart particularly enjoyed the flexibility of the program, which allowed him to swap exercises based on the equipment he had and explore different meal options.
The biggest victory for him was not only shedding 5kg but also finding a newfound love for exercising.
However, it wasn't all smooth sailing. Stuart had to face down cravings for his favourite snacks and beers, and finding time to walk enough during his busy workdays was tough.
“Turn up. You will be pleased you did it.”
Join the Fitness Journey
Inspired by Stuart's story?
The RISE Method is here to support your fitness aspirations with a blend of flexibility, community, and expert guidance.