Tegan's Fitness Journey Continues!

Tegan is the winner of the Weight Loss (Female) category for BTC I - she lost 8kg in 12 weeks!

Tegan joined the RISE Method with clear goals: to lose fat, gain muscle, and develop consistency and good habits.

The program provided exactly what she needed, with everything laid out clearly for easy follow-through.

This structure was key to her success.

Her biggest win has been learning to be consistent without beating herself up for not being perfect.

She realised that fitness is a marathon, not a sprint.

This mindset shift has been transformative, helping her stay on track even when progress seemed slow.

The main challenge for Tegan has been balancing workouts with the demands of kids and work.

She experimented with different times and found that getting up extra early was the best solution, even though it wasn’t always easy, especially on cold mornings.

This commitment to finding what worked best for her made all the difference.

To anyone starting their fitness journey, Tegan’s advice is simple:

"Go for it, for your physical and mental health."

The RISE Method has helped her transform her approach to fitness, and she believes it can do the same for you. If you're ready to start your journey, join the next BTC with the RISE Method

Click here to join the next BTC

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