Melanie's Fitness Journey at RISE
Melanie joined RISE Method aiming for a balanced lifestyle, including exercise, nutrition, and overall well-being.
Why Melanie Loves RISE
The app stood out for its ease of use, comprehensive exercise videos, and the vibrant online community, alongside constant support from Coach Steve.
Melanie's Victory
Her proudest moment was finding a new gym where she and her partner could workout together, enhancing her technique with his support.
Overcoming Hurdles
Returning to fitness post-injury was challenging, but Melanie pushed through with determination.
Advice for New Starters
"Baby steps, don’t put too much pressure on yourself to see results straight away. This lifestyle change is a marathon not a sprint. Be kind to yourself & enjoy the little wins along the way."
Join the Fitness Journey
Inspired by Melanie's story? The RISE Method is here to support your fitness aspirations with a blend of flexibility, community, and expert guidance.