Why did you join the RISE Method?
I have joined the RISE method to support my father in-law Stan in his health & fitness journey. Stan has experienced the hardest year of his life losing his wife (Dimis mum) and his mum within a very short time frame. I have taken part in the challenge to stand with him and my partner Dimi also in the challenge.
What do you like about the program?
I love the support network, the education that comes with it.
What was your biggest win?
Showing up when I wanted to give up during some tough times.
What was your biggest challenge?Â
Had a tough few months with some things going on, continuing to crack on even when times got tough was my biggest barrier.
What would you say to someone who was about to start their fitness journey?Â
The biggest investment you can make is in your self, prioritising longevity. Start today and future you will be thankful.