Why did you join the RISE Method? Â Â
To lose weight
What do you like about the program? Â Â Â
The routine it sets for you
What was your biggest win? Â Â Â
Cutting out snacking!
What was your biggest challenge? Â Â
Maintaining diet at the end, it would of been good to have a cheat day in the middle to give me a break before starting again.
What would you say to someone who was about to start their fitness journey?
For some people, an all in approach is the only way to break bad habits and form good ones. Consider doing a challenge to help give you a kick start!
Ready to take up the Challenge? Click here to join now and get your first week for FREE!