Hayden's Fitness Journey

Why did you join the RISE Method?    

I had a great experience completing the BTC 3 with my beautiful wife and we wanted to keep training together, eating clean and challenging ourselves to be the best we can. 

What do you like about the program?     

The app. It is like having a life coach in your pocket. Full of exercise ideas, recipes and supportive groups. 

What was your biggest win?     

Biggest win for me was not as obvious for the BTC 4. I didn't exactly transform my physique. What I did do was learn a lot about myself and how I respond yo adversity and challenges. I learned to accept that sometimes things don't go exactly to plan and how to push through unexpected interruptions and find your inner grit. 

What was your biggest challenge?    

Moving from Brisbane to remote Western Australia while a cyclone is bearing down. I know, not challenege related  but it certainly challeneged me whilst I was co pleting the challenege. 

What would you say to someone who was about to start their fitness journey?

Don't think about it too much just get started asap.

Ready to take up the Challenge? Click here to join now and get your first week for FREE!