Courtney's Fitness Journey

Why did you join the RISE Method?

I have done RISE in the past so I know it works. 

What do you like about the program?

The community is one of the best things about this program. Everyone is so supportive. I also love the flexibility of the program, changing things to fit in with my preferences. 

What was your biggest win?

Losing 3.3kgs. I feel more comfortable in my skin even though I have a little bit to go. 

What was your biggest challenge?

Sticking with my macros consistently. However even when I fell off with my diet, I always got back to it. 

What would you say to someone who was about to start their fitness journey?

Just start. Start making little changes towards your goals. Small consistent changes are the most important thing. 

Ready to take up the Challenge? Click here to join now and get your first week for FREE!