Why did you join the RISE Method?
For me it is about having a plan. The app tells what to do so it removes the “thinking” for me. For someone who studies full time, work and run a house full of kids I am time poor and without a easy accessible plan and recipes I will quite easily just do what is quick and easy, but this leads to weight gai! Having the rise challenge is also a bit of fun for me. Having a little bit of healthy competition gives me that extra push to get my bum off the couch when I don’t feel like it.
What do you like about the program?
The ease to follow, the variety and flexibility and the recipes!
What was your biggest win?
Moving towards my weigh-loss goals but also feeling so much fitter and stronger.
What was your biggest challenge?
During this last challenge it was the last two weeks. I ended up in hospital with some medical issues, which fortunately can be treated, but I couldn’t exercise as often as I wanted to. Having the meals and walking kept me on track and I am still amazed at my progress .
What would you say to someone who was about to start their fitness journey?
Don’t go it alone! Join RISE and finally achieve your health and fitness goals!
Ready to take up the Challenge? Click here to join now and get your first week for FREE!