Why did you join the RISE Method?
To be part of a team and to have a set goal to work towards
What do you like about the program?
I like the Facebook group the most. Lovely people and lots of encouragement
What was your biggest win?
I lost 3kg and began training consistently again
What was your biggest challenge?
Tiredness, and battling PTSD which made it hard some days to motivate myself to train
What would you say to someone who was about to start their fitness journey?
Consistency not perfection is what makes all the difference!
Ready to take up the Challenge? Click here to join RISE