Anthea's Fitness Journey

Why did you join the RISE Method?    

Using weights to strengthen and tone my body so that I can continue to lead an active life as l age

What do you like about the program?     

Great workouts with clear instructions, fantastic meal plans and lots of motivation along the way. 

What was your biggest win?     

Toning and eating better, adding protein to my diet and losing a few kilograms. 

What was your biggest challenge?    

Maintaining the motivation to do the workouts when I’m tired

What would you say to someone who was about to start their fitness journey?

Do it, you won’t look back

Ready to take up the Challenge? Click here to join now and get your first week for FREE!