Why did you join the RISE Method?
I joined RISE because I was struggling to lose weight while working and having a young baby and needed some motivation and goals to help me get into a healthier mindset and
What do you like about the program?
I liked the structure and healthy meal options. The tick sheet style to do list every day was really great to check things off and remind me to achieve things every day.
What was your biggest win?
I lost a whole dress size and 5kg in 8 weeks!
What was your biggest challenge?
Working around 11 hour shifts and my baby to be consistent with exercise and eating the right foods.
What would you say to someone who was about to start their fitness journey?
This is a great place to start your journey towards health and fitness. The app helps you understand calories and how to evaluate what you're eating to fuel your body in the best way. It makes working out simple, whether at home or at the gym.
Ready to take up the Challenge? Click here to join now and get your first week for FREE!