Aimee's Fitness Journey

Why did you join the RISE Method?

Fitness, strength and friendship

What do you like about the program? 

The meal ideas and app is really good for tracking. I love the workouts and the variety

What was your biggest win? 

I feel so strong now, and the knowledge of my eating habits has been life altering. I have realised I was under eating and not getting enough protein. This has been extremely helpful in understanding what my body needs to be strong and healthy . I have gained confidence in my body.

What was your biggest challenge?

Getting enough protein

What would you say to someone who was about to start their fitness journey? 

You got this and we are all in this together