Over 1,000 members have transformed their bodies using the RISE Method.
Before
After
Lost 9kg
Before
After
Lost 12kg
Before
After
Lost 7kg
Before
After
Lost 11kg
Before
After
Lost 8kg
Before
After
Lost 10kg
The average RISER loses 6.29% of their body weight in 8 weeks.
From feeling stuck with her fitness to transforming her body and confidence in just 8 weeks.
I had tried so many things before, but the structure and accountability of the RISE Method made the difference.
Transform your body in 8 weeks by following a simple system.
Step 1
Secure your spot in the 8-Week Body Transformation Challenge.
Step 2
Receive your personalised training program and meal plan.
Step 3
Train, track progress, and stay accountable with the app and community.
Step 4
Lose body fat, build strength, and complete your transformation.
Meet Your Coach
Osteopath, Personal Trainer, and Creator of the RISE Method
I built the RISE Method to help busy people lose body fat, build strength, and stop falling off track. After years of working in fitness and health, I saw that most people don't fail because they lack motivation — they fail because they lack structure, accountability, and a system they can actually stick to. BTC10 was designed to solve that.
If you're ready to stop starting over and finally follow a proven system, BTC10 is for you.
Transform your body with the same system that has helped 1,000+ members get results.
Custom nutrition plan delivered within 24 hours.
Structured resistance training designed for fat loss and muscle building.
Access coaching support for guidance and accountability.
A large library of professionally guided workouts.
Short workouts for busy schedules.
Short lessons to improve nutrition, training and mindset.
Access to downloadable recipe books, guides, courses and training plans.
Track meals, scan barcodes, watch exercise tutorials and connect with the community.
Compete for over $2500 in prizes including Best Transformation, Coaches Award and Community Award.
If you were to buy everything separately, it would cost:
$1833+
Total Value
Today You Join BTC10 For
$189
Early Bird Price – normally $219
Early Bird price ends on Sunday 29th!
30-Day Results Guarantee — Or Your Money Back
Follow the program for 30 days and if you don't see results you get your money back.
Takes less than 60 seconds to join
Instant access after signup
Compete for $2500+ in prizes while transforming your body.
The real prize is your transformation — but we love celebrating big wins.
Awarded to the member with the most impressive overall transformation.
Recognising the member who showed the most effort, discipline, and commitment.
Voted by the community for the most inspiring journey.
Top performers may be invited to attend The SUMMIT — an exclusive event for standout members of the RISE Method.
BTC10 is designed for people ready to follow a proven system.
Your transformation starts the moment you sign up
Log in immediately and access your dashboard, workouts, and community.
Your personalised training program and meal plan are delivered within 24 hours.
Follow the structured training program and begin building momentum.
Connect with other challengers, track progress, and stay accountable.
Join BTC10 today and start building momentum immediately.
Start My 8-Week TransformationEverything you need to know before starting BTC10.
There are 3 prizes awarded by the RISE team:
Best Transformation, Community Award and Coaches Award
Best Transformation is selected by the RISE team and is based on most impactful transfomation between the Start and End Photo
RISERs must complete Weekly Check-Ins including uploading Weekly Progress Photos
Community Award is selected by the RISE team and is based on most supportive in our community
Community posts could be sharing your fitness journey, workouts, motivational messages, or even memes, and engaging in other RISERs content
Coaches Award is selected by Coach Steve and is based on most improved throughout BTC9
You'll need to share your story, and look for ways to improve your journey which could include asking questions, posting training videos for review, and connecting with the team via DMs
There are 4 prizes to be won in BTC10
1. Best Transformation Award for the best transformation in BTC10
The RISE team selects the Best Transformation based on Start + End Photos, and Weekly Check-In Photos
2. Community Award for most supportive in our communities
The RISE team selects the Community Award based on engagement in our Facebook Group and Groups on the RISE app
3. Coaches Award for most improved
Coach Steve selects the Coaches Award based on most improved in BTC10
Influencing factors can be Check-Ins Completed, video reviews, questions asked and engagement via DM
4. SUMMIT Prize
Earn points in app by completing Workouts, setting Personal Bests and meeting your Nutrition Goals
Collect enough points and you'll RISE to the top of the mountain and win 4 weeks of RISE membership
The winners of Best Transfomation, Community Award and Coaches Award will win a $500 cash prize each
The SUMMIT is an accountability Challenge on the RISE Method App
Earn points by completing workouts, meeting your Nutrition Goals, completing Habits and setting new PBs in Training
Earn enough points and you'll rise to the top of the SUMMIT
No, the competition is completely optional.
You can participate in BTC10 purely for your own transformation journey. Many members choose to focus on their personal goals without entering the competition.
Yes! We offer a results guarantee.
If you complete the program as directed and don't see results within 30 days, we'll provide a full refund.
Terms and conditions apply.
Your personalised meal plan is delivered immediately after you complete your onboarding questionnaire.
You'll receive it within 24 hours of joining.
Absolutely! Your meal plan is fully customizable.
Our meal plans are:
Yes! All our recipes are designed to be family-friendly.
Simply adjust portion sizes for other family members. We provide scaling guides with every recipe.
The RISE Fitter, Faster, Stronger program is designed to build a strong and lean body
The program is updated each month and will consist of 4 workouts, plus an optional 5th workout, and an optional conditioning session
You'll need a set of dumbbells, bench, barbell with plates, resistance bands and squat rack to complete the full program
But expect lots of comments on how to modify the program to suit your available equipment and fitness level
Please reach out to the team if you need more adjustments
Yes! In addition to the main programs, you get:
Most workouts range from 30-45 minutes.
We also offer 10-minute SWEAT workouts for busy days.
The Fitter, Faster, Stronger program requires a set of Dumbbells, Barbell with plates, Bench, Squat Rack and Resistance Bands to complete the full program
Expect lots of comments on how to modify the program to suit limited equipment and different fitness levels
The SWEAT workouts are a mix of some bodyweight only workouts, and some that require a set of Dumbbells
The LesMills+ workouts vary from just bodyweight, to some equipment like a set of dumbbells, barbell, or a stationary bike for Cycle Classes
Absolutely! BTC10 is designed for all fitness levels.
No. We offer home-based and bodyweight alternatives that require minimal to no equipment.
A gym membership is optional and only needed if you choose the gym-based program.
Don't stress! Life happens.
Simply continue with the next scheduled workout. The program is flexible and designed to accommodate your schedule.
Consistency matters more than perfection.
After completing BTC10, you can:
Your privacy is protected.
Private by default: Your progress photos and personal information are only visible to you and our coaching team.
Optional sharing: You can choose to share progress in the community group if you wish.
Competition entries: Only shared publicly with your explicit consent.
You have multiple support options:
Average response time: within 24 hours business days.
Join BTC10 today and start building momentum immediately.
Today You Join BTC10 For
Normally $219