Teach and empower people around the worldhow to get fit and stay that way.
What is the R.I.S.E Method?
The R.I.S.E. Method is a system of progress and growth. It represents the never-ending pursuit of fitness.
R - Reevaluate: Review your current lifestyle, fitness level, habits, strengths and weaknesses. Where are you right now and where do you want to go?
I - Implement: Apply a strategy that will get you to where you want to go. Not sure of the strategy, we've got you covered.
S - Sustain: Maintain that strategy and measure your progress towards your goal. How could you make it easy?
E - Evolve: As you adapt to your strategy, you will need to make changes to continue to see progress. Not sure how? We'll show you.
Once you've Evolved, the cycle begins anew - it's time to Reevaluate.
The 6 Tenants That Get You Fit
Do The Work
Success comes from hard work and commitment to the process
Simple > Complex
Prioritise simplicity over complicated approaches
Balance is Key
Reject extremes and follow a lifestyle that supports both physical and mental well-being
Action is Everything
Take consistent action towards your goals, without dwelling on perfection
Environment Shapes You
Create an environment that supports positive habits and success
Reflection = Growth
Look inside yourself to learn and become better every day