KickStart Your Body Transformation Journey

Meal Plan. Workouts. Accountability.

Over $1000 in Prizes.

Join Now!
  • Personalised Meal Plan

  • Follow Along Workouts

  • Accountability & Tracking

What is the 14-Day Winter Shred?

Defrost this Winter with our FREE 14-Day Winter Shred.

It’s not about getting in the best shape of your life.

(it is just 2 weeks)

But it’s enough time to kickstart your fitness journey and get you back on track to feeling great in the skin you’re in.

You’ll get everything you need to get started.

A personalised meal plan to take the guesswork out of eating.

Over 60 different 10-minute workouts so you’re never bored (you only need a set of DBs).

A private community so that you’re never lost.

Plus all our app features including 1000’s of Recipes and full access to the Vault.

And to help you stay on track we’re giving away over $1000 in prizes.

This is your chance to get back on track.


How to Win

Earn 1 point for each Workout that you complete in the app.

Score 20 points and you’ll go in the running to win 1 of 3 12-week Platinum Memberships and RISE merch packs.

Each workout takes about 10 minutes.

20 workouts in 14 days, are you in?

BONUS: Unlock the Vault

($997 Value)

Explore our Digital Library to access:

  • Recipe Books

    • 112 Muscle Building Recipes
    • 63 Weight Loss Recipes
    • 40 Healthy Smoothie Recipes
    • 28 Vegan Recipes
    • 2 Week High Protein Low Calorie Meal Plan
    • 30 High Protein Low Calorie Dessert Recipes
    • 30 High Protein Low Calorie Snack Recipes
    • 40 Healthy 5-Ingredient Recipes
  • eBooks

    • The Art of Nourishment
    • Strength Training Principles
    • Strength Training for Women
    • Sports Supplement Guide
    • Sleep Smarter
    • Building Healthy Habits
    • 30-Minute Meal Prep Magic
    • 7-Step Fat Loss Blueprint
    • Fun Fitness - Parent + Toddler Workouts
  • Training & Meal Plans

    • Mobile & Desktop Friendly Meal Plans (Spreadsheets)
    • RISE Method Training Template
    • Get Fit Training Plan (Spreadsheet)
    • Get Strong Training Plan (Spreadsheet)
    • Build Muscle Training Plan (Spreadsheet)
  • Courses

    • Reevaluate HandBook
    • Nutrition 101
    • Shape Your Plate
    • Nourish to Flourish
    • Fit Start

Check out what RISE Members have to say...


Winter Shred Starts 1st July!

Don't Miss Out!

Hey, you got this far?

I want to tell you about the exclusive Affiliate Competition.

We're inviting everyone to join our FREE Winter Shred Challenge, and we need your help to spread the word.

If you refer a friend to the Winter Shred Challenge you’ll go in the running to win 12 weeks of RISE Platinum Membership plus a RISE Merch pack (along with a few other goodies).

When the Winter Shred Challenge starts, we'll email everyone who signed up to ask if someone referred them.

The person who gets the most friends to join wins the prize.

Anyone can be an Affiliate.

All your friend has to do is mention your name when we ask on Day 1 of the Winter Shred Challenge.

Winter Shred