What is the Spring into Summer Challenge?

Earn points on the RISE Method App by:

Earn 500 points on the RISE Method App in 6 weeks and win a MAX'S or Maxine's Prize Pack to the value of $150!

One lucky finalist will be chosen at random to win the Grand Prize.

We're not all talk.

You're protected by 2 guarantees.

1. If you're not 100% satisfied within 7 days, you'll get your money back.

2. If you don't get results in 30 days, you'll get your money back.

You have nothing to lose but the old you.

Nutrition
- Personalised and Customisable Meal Plan so that you're never bored
- Be inspired with 1000+ Recipes
- Track your calories with our in app tracker and barcode scanner
- Monitor your macro and micro nutrient intake
Training
- Never be lost again with our exercise video library
- Track your own workouts with Build a WOD
- Review your progress with graphs and milestones
- Follow along with timed workouts to keep you on track
Accountability
- Directly message your Coach for advice and guidance
- Connect with people just like you with Group Chats
- Sync your activity tracker to track your progress
- Earn Badges & plan your journey

Training & Meal Plans
- Mobile & Desktop Friendly Meal Plans (Spreadsheets)
- Get Fit Training Plan (Spreadsheet)
- Get Strong Training Plan (Spreadsheet)
- Build Muscle Training Plan (Spreadsheet)
Recipe Books
- 112 Muscle Building Recipes
- 63 Weight Loss Recipes
- 40 Healthy Smoothie Recipes
- 28 Vegan Recipes
eBooks
- The Art of Nourishment
- Strength Training Principles
- Strength Training for Women
- Sports Supplement Guide
- Sleep Smarter
- Building Healthy Habits
- 30-Minute Meal Prep Magic
Courses
- Reevaluate HandBook
- Nutrition 101
- Shape Your Plate
- Nourish to Flourish
- Fit Start