Personalised Meal Plan
Tailored Training Plans
Accountability & Tracking
One Easy to Use Mobile App
What is the Spring into Summer Challenge?
Earn points on the RISE Method App by:
→ Completing workouts (10 Points)
→ Meeting Daily Nutrition Goals (10 Points)
Earn 500 points and WIN!
Earn 500 points on the RISE Method App in 6 weeks and win a MAX'S or Maxine's Prize Pack to the value of $150!
Plus, Complete the Challenge to go in the running to win $1000 cash!
One lucky finalist will be chosen at random to win the Grand Prize.
But wait, there's more
We're not all talk.
You're protected by 2 guarantees.
1. If you're not 100% satisfied within 7 days, you'll get your money back.
2. If you don't get results in 30 days, you'll get your money back.
You have nothing to lose but the old you.
But don't just take our word for it.
- Personalised and Customisable Meal Plan so that you're never bored
- Be inspired with 1000+ Recipes
- Track your calories with our in app tracker and barcode scanner
- Monitor your macro and micro nutrient intake
- Never be lost again with our exercise video library
- Track your own workouts with Build a WOD
- Review your progress with graphs and milestones
- Follow along with timed workouts to keep you on track
- Directly message your Coach for advice and guidance
- Connect with people just like you with Group Chats
- Sync your activity tracker to track your progress
- Earn Badges & plan your journey
BONUS: Unlock the Vault
Explore our Digital Library to access:
Training & Meal Plans
- Mobile & Desktop Friendly Meal Plans (Spreadsheets)
- Get Fit Training Plan (Spreadsheet)
- Get Strong Training Plan (Spreadsheet)
- Build Muscle Training Plan (Spreadsheet)
- 112 Muscle Building Recipes
- 63 Weight Loss Recipes
- 40 Healthy Smoothie Recipes
- 28 Vegan Recipes
- The Art of Nourishment
- Strength Training Principles
- Strength Training for Women
- Sports Supplement Guide
- Sleep Smarter
- Building Healthy Habits
- 30-Minute Meal Prep Magic
- Reevaluate HandBook
- Nutrition 101
- Shape Your Plate
- Nourish to Flourish
- Fit Start