• Personalised Meal Plan

  • Tailored Training Plans

  • Accountability & Tracking

  • One Easy to Use Mobile App

What is the New Year, New You Challenge?

Earn 500 Points in app to complete the Challenge

Collect points on the RISE Method App by:

→ Completing workouts (10 Points)

→ Meeting Daily Nutrition Goals (10 Points)

Complete the Challenge to go in the running to win $1000 cash!

One lucky finalist will be chosen at random to win the Grand Prize.

But wait, there's more

We're not all talk.

You're protected by 2 guarantees.

1. If you're not 100% satisfied within 7 days, you'll get your money back.

2. If you don't get results in 30 days, you'll get your money back.

You have nothing to lose but the old you.

But don't just take our word for it.

  • Nutrition

    • Personalised and Customisable Meal Plan so that you're never bored
    • Be inspired with 1000+ Recipes
    • Track your calories with our in app tracker and barcode scanner
    • Monitor your macro and micro nutrient intake
  • Training

    • Never be lost again with our exercise video library
    • Track your own workouts with Build a WOD
    • Review your progress with graphs and milestones
    • Follow along with timed workouts to keep you on track
  • Accountability

    • Directly message your Coach for advice and guidance
    • Connect with people just like you with Group Chats
    • Sync your activity tracker to track your progress
    • Earn Badges & plan your journey

BONUS: Unlock the Vault

Explore our Digital Library to access:

  • Training & Meal Plans

    • Mobile & Desktop Friendly Meal Plans (Spreadsheets)
    • Get Fit Training Plan (Spreadsheet)
    • Get Strong Training Plan (Spreadsheet)
    • Build Muscle Training Plan (Spreadsheet)
  • Recipe Books

    • 112 Muscle Building Recipes
    • 63 Weight Loss Recipes
    • 40 Healthy Smoothie Recipes
    • 28 Vegan Recipes
  • eBooks

    • The Art of Nourishment
    • Strength Training Principles
    • Strength Training for Women
    • Sports Supplement Guide
    • Sleep Smarter
    • Building Healthy Habits
    • 30-Minute Meal Prep Magic
  • Courses

    • Reevaluate HandBook
    • Nutrition 101
    • Shape Your Plate
    • Nourish to Flourish
    • Fit Start

Challenge Starts on the 1st of January!

Don't Miss Out!

Merry Christmas