• Personalised Meal Plan

  • Follow Along Workouts

  • Accountability & Tracking

What is the FREE 14-Day Spring into Summer Challenge?

It's heating up and it's time to get fit for Summer.

It’s not about getting in the best shape of your life.

(it is just 2 weeks)

But it’s enough time to take your fitness journey to the next level!

You'll get everything you need to drop 2kg in 2 weeks!

🚀 Unlimited Small Group Training with Steve, Damario & Mikaira

🍽️ Personalised Meal Plan to take the guesswork out of eating


💪 Access to over 60 different workouts so that you're never bored - all you need is a set of Dumbbells


📚 Access to the VAULT of downloadable eBooks, Recipe Books, Courses, and Plans ($997 Value)


🗨️ Access to our Private Community so that you're never alone on your journey

This is your chance to get back on track!

3 Great Trainers

1 Amazing Program

  • Steve

  • Mikaira

  • Damario

Join for Unlimited Small Group Training!

The Arena is closing

So Coaches Steve, Damario & Mikaira have joined forces to bring you a new Challenge to fast track your results

Meet them in the Arena (next to the Reception/Cardio machine area) a blend of cardio, weights and mobility work in this 45 minute workout

Check out some of our amazing transformations

  • Courtney

  • Jodie

  • Chelsea

  • Joe

  • Adrian

  • Dimitrios

Check out what RISE Members have to say...

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Frequently Asked Questions

FAQs

Is this really FREE?

Yes - the Spring into Summer Challenge is FREE to all Goodlife Members

And there is no commitment to join anything after the 14-Days

How do I book a class (Small Group Training)?

Just meet us at the Arena 5 minutes before the class starts

What kind of Training can I expect?

The Small Group Training will be primarily circuit based with High-Intensity Interval Training elements

The class is suitable for all fitness and skill levels

How is the Meal Plan personalised?

You'll have access to your Meal Plan within 24 hours of joining the Spring into Summer Challenge on the RISE Method app

We personalise your plan depending your Nutrition Goals and preferences

Can I continue after the 14-days?

Yes - you'll receive a special offer to ongoing Small Group Training with Steve, Damario & Mikaira

Join the FREE 14-Day Spring into Summer Challenge

Unlimited Small Group Training. Personalised Meal Plan. Accountability.

FREE 14-Day Spring into Summer Challenge