Jess' Fitness Journey

Jess joined the RISE Method for its promise of physical and mental uplift, drawn by the supportive community and flexible program that fit into her life with two young children.


Her biggest win was feeling healthier and happier, managing to stay on track even through an eight-day hospital stay.

Jess's story teaches that taking the first step is crucial. She encourages others to start their fitness journey without overthinking, focusing on one day at a time.

"Just take that first step. It seems overwhelming at the start but take each day as it comes and don’t overthink the process."


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